Make sure there’s a fit

Have you recently made the decision to begin working with a personal trainer? Excellent! There are many benefits to working with a personal trainer. The “personal touch” a trainer can provide you will ensure that you are on your way to a stronger, more resilient version of yourself. But a personal trainer in Calgary isn’t a one-off choice – you will want to choose a personal trainer who suits your goals, works well with you, and is someone you generally get along well with.

 So how do you choose a trainer in Calgary that is right for you and your needs? Here’s how.

​Questions to ask yourself:

​You will want to request a consultation with your potential personal trainer before signing up for any sessions with them. Prior to, you will want to ask yourself a couple questions about what it is you are looking for when it comes to your fitness in Calgary.

Consider these inquiries:​

• What are your goals?

• What is your schedule like?

• How many sessions can you dedicate yourself to?

• What is your history with fitness?

• What kind of exercise do you like to do?

• How dedicated are you to your goals?

Once you have a vague idea of what your goals look like, it’s time to book a consultation.

Questions to ask a personal trainer:

When you sit down with your potential personal trainer in Calgary, you may want to consider the following questions:​

• What is your fitness philosophy?

• What do you think health looks like?

• What are your certifications?

• Why are you working in the fitness industry?

• What do you think you could do for me?

• What is the best way to get in touch?

• How long or frequent are your sessions?

Questions like these may help to narrow down how your potential Calgary personal trainer may ally by your current goals.

What’s their rep like?

​A good Calgary personal trainer will have a great reputation and satisfied clients. You might find an opportunity to chat with the gym manager about the personal trainer you are considering to see what others have said about them. 

​Keep in mind that a personal trainer can have a great reputation with other clients but still not be a match for you, depending on what you’re looking for. The gym manager can recommend other personal trainers in Calgary based on your individual requirements. 

 A personal trainer is not a one-and-done purchase. Remember that this is the person you will be working for on your fitness goals going forward, so you will want to make sure you are satisfied with the choice you have made. 

​The 3 Ps:

​Address the 3 Ps: Personality, Philosophy, and Progress.

​A personal trainer in Calgary isn’t just someone who you pay to make you sweat. They are someone who gets to know you and your needs, motivates you to do better, and peppers in all the positive reinforcement you need to get it done. If your personal trainer has a boring personality and doesn’t make you feel good, then maybe it’s time to find one that does.

​What is their philosophy? How do they do programming? With outdoor workouts, machines, free weights? You will want to ensure that their philosophy makes sense with your goals.

​Finally, you will also want a personal trainer in Calgary who can help you track your progression (whether that is weight loss, gain, strength gains, PRs, and so on) and will provide you with advice to make sure you can continue to progress. 

​It can be overwhelming to choose a personal trainer in Calgary! But in the end, you want to trust yourself when it comes to choosing one that is knowledgeable, works well with you, and fits naturally with your personality.