Sleep is crucial. It’s one of Maslow’s hierarchy of needs, ranked at the base of the hierarchy and a critical biological component for human survival. Alongside shelter, food, and water, sleep is considered essential for our daily functions. As the ways that we work...
Fostering a “Workplace Fitness Culture”; Why That Matters Exercising daily is a baseline for improving our bodies and minds, but what is “workplace fitness culture?” In essence, workplace fitness culture is the manifestation of encouraging a healthy lifestyle in the...
There’s no question about whether exercise does a body good. Exercise boasts a range of fantastic benefits, from reducing your risk of disease, helping you manage your blood sugar and insulin levels, aiding in weight control, sharpening your thinking and learning...
After an injury or accident, physical therapy helps manage pain and gets us back on our feet and functioning the way that we did before. Strengthening weaker or lagging parts may help to take load off other overworked muscles and joints. The same goes for strength...
Before Covid rolled around, you might have been killing it at the 6AM bootcamp class every Monday through Friday at your regular gym. Or, maybe, you had a personal trainer who grilled your form on every rep and structured out your programming each week. Post-pandemic,...
