by Gabrielle Reid | Jan 31, 2022 | Fitness, Personal Training, Strength Training
There’s no question about whether exercise does a body good. Exercise boasts a range of fantastic benefits, from reducing your risk of disease, helping you manage your blood sugar and insulin levels, aiding in weight control, sharpening your thinking and learning...
by Gabrielle Reid | Jan 22, 2022 | Fitness, Strength Training
After an injury or accident, physical therapy helps manage pain and gets us back on our feet and functioning the way that we did before. Strengthening weaker or lagging parts may help to take load off other overworked muscles and joints. The same goes for strength...
